Stooping too low or having your neck to look constantly up while working on the computer may lead to severe problems of the neck and back. Thus it is of utmost importance to keep the right posture while working and typing on the computer. People tend to slouch on their chairs while typing which is absolutely a wrong practice for your health and output. The correct postures may take time for you to master but once you have the right postures for sitting and working while touch typing please maintain them as they will go along way for you in terms of your health and the productivity in terms of your typing. While sitting on a chair make sure that you have a comfortable chair that has armrests for your arms. The height of the chair has to be adjusted such that your back touches the back of the chair. Take care that you don’t sit in the middle of the chair or on the edge sitting fully on the chair will lead to more comfort and the correct posture. Regarding your feet they must be resting flat on the floor and should not be left dangling in the air or should be crouched by some platform that is under your feet. Your keyboard's position should be such that it is placed midway between you and the monitor that you are using. Thus the central point of the keyboard and mouse should meet each other. The monitor has to be in a position so that the toolbar is visible to you while looking straight into the monitor. Care should be taken to keep the mouse and keyboard close to the edge of the desk on which you are working. Keep the keyboard and mouse should be places so that your wrists remain straight and your arms rest on the armrests of your chair else you may develop a pain in your wrists, arms and shoulders and in worse cases you may even develop disorders in your wrists, arms and shoulders. Make sure you do ample of exercises for your writs arms, shoulders and neck as they are the most adversely affected parts if you are not sitting and typing in the right posture. Ample support should be provided to the wrists in case your job demands an excessive use of mouse. Keep your grip soft on the mouse. Follow all the instructions mentioned above and chances are you will not have any chronic problem related to your arms and wrist in case you are into heavy typing. Find more information on touch typing lessons, Touch Typing Software, Typing Touch, touch type, Online Touch Typing Software, touch typing online, Check out - http://www.touch-typing.org ------------------------------------------------------------------ <a href="http://www.touch-typing.org">Touch Typing</a> <a href="http://www.touch-typing.org">Touch Typing Software</a> <a href="http://www.touch-typing.org">http://www.touch-typing.org</a> <a href="http://touchtyping2010.insanejournal.com/5865.html">http://touchtyping2010.insanejournal.com/5865.html</a> Resource Box : Author writes regularly on topics like Touch Typing and Online Touch Typing. If you want to know more about Touch Typing software and Touch Typing feel free to contact us at : http://touchtyping2010.insanejournal.com/5865.html
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The right postures while touch typing Touch Typing with the right sitting postures Sitting Postures and its importance in Touch Typing
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